6 Easiest Ways to Lose Belly Fat Without Exercise


Here are the Easiest Ways to Lose Belly Fat Without Exercise

#1: Eat 3 Servings of Dairy Foods:

You can get rid of that roll of stomach fat by eating yogurt, cheese and drinking milk. According to a study, if you eat three cups of yogurt a day for 12 weeks, you can lose more weight than one would on calcium pills and reduced calories.

Fat cells manufacture their own cortisol which stimulates the development of more stomach fat, but yogurt hinders this development. These dairy foods also contain linoleic acid which gets rid of belly fat.

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is an Associate at MediaHoarders. Communication Manager & Social Media Strategist with a keen interest in writing. Jeffery is a huge fan of the Black Panther fictional character. He is currently at crossroads when it concerns his interests in Hip-Hop & Rock music. e-mail: odilijeffery@mediahoarders.ng
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