7 Types Of Food You Should Be Eating To Boost Your Immune System – Your Health Will Improve Eating These

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Feeding the body with some foods will keep your body and immune system strong – the body will be resistant to some diseases (of course not all). There are also foods out there that are capable of healing flu or a mild form of cold. It is not difficult- when keeping the body healthy becomes a top priority, going to the grocery should not be a big deal.

1. Citrus Fruits

Many people find themselves in the succor of Vitamin C especially the whites when they catch a cold. This is because it helps to build up the immune system. Vitamin C is believed to increase the number of white blood cells. Daily Vitamin C is essential for good health. It is easy to add a squeeze of this Vitamin to any meal plan. Citrus is the key to fighting infections and diseases. Examples of citrus fruits include grapefruit, oranges, tangerines, lemons, limes.

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is an Associate at MediaHoarders. Communication Manager & Social Media Strategist with a keen interest in writing. Jeffery is a huge fan of the Black Panther fictional character. He is currently at crossroads when it concerns his interests in Hip-Hop & Rock music. e-mail: odilijeffery@mediahoarders.ng

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